I didn’t jog yesterday, but was just .8 steps short of the 8k goal, ’cause I did like an hour or so of slow-paced walking to add up.
Today: overall 9k steps, including one hour of, again, slow-paced walking and only 20 minutes of walk/jog at separate times. I think I will start doing that: 1 hour of walk during the day + 30 min of walk/jog at night, in order to distribute throughout the day the step count.
Songs from “3L Cool” list:
- Nightwish – The carpenter
- Ayreon – Sail away to Avalon
- Metallica – Ain’t my bitch
- Rhapsody – The village of dwarves